Terça (12/12)

Warm up 

3x 10 hollow rock
3x 10 hollow arch

Skill

Pull up

2x 8 strict pull up
3x 10 beat swing 
3x 8 pull up ( kipping)

Wod
3 rounds

50 double under
3 Deadlift 
15 cal row
20 pistol

Rx 140/85
Sc 100/65
Bn 60/45