Aulão Sábado ( 01/04 ) 

"Figth gone bad"

3 Rounds, For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest