Aula - Quarta - Feira ( 22/03 )


A- Warm Up 12' (a cada 1'30") 30" sit up max de 15 reps 30" prancha (alternando canoinha e prancha ventral) 30" rest B- Mobility C- Wod -
4 rd/s 400 m Run 10 Front Squat - Scale(25/40) RX(40/60) 15 T2B 20 Dip (box ou ring)