TERÇA-FEIRA (09/01)

A) Skill: 
POWER SNATCH

B) STRENGHT
EMOM 6’ - 5 P. SNATCH
Rx - 50/35
Sc - 40/25
Bn - 30/15

C) WOD - Cap 12’
4 RFT
20/16 WallBall *
20/16 KTB Swing *

* unbroken
Every break - 5 burpees 

Rx 24/16
Sc 20/12
Bn 16/8