QUARTA-FEIRA (10/01)

A) Skill “ Toes to Bar”
3 sets of 3 strict t2b
3 sets of 2 strict + 4 t2b

B) WOD - Amrap 9’

15 T2b
10 Deadlift
5 Snatch

Rx 50/35
Sc 40/25
Bn 30/15